Manage your Mental Health with
Dr. Ruchi Gupta
Our Corporate Mission: Live Healthily and Happily
Whether there are issues at the macro level or micro level, a lot of these issues drain out the emotional and mental core of the organization.
Our mission is to help millions of people thrive in work and life by
improving their Emotional health with science-backed
skills and practices.
Dr. Ruchi is a clinical/corporate psychologist that aims to bring that emotional and mental core fulfilled with some science-backed designed activities.
Lifestyle Management
Empowering individuals to achieve balance and fulfillment through personalized strategies that enhance physical, mental, and emotional well-being, promoting healthier habits, improved productivity, and overall life satisfaction.
Consultant Clinical
Providing expert clinical guidance and therapeutic solutions to address mental health challenges, fostering emotional resilience, and supporting individuals on their journey toward improved psychological well-being and overall life quality.
Corporate Psychologist
Enhancing workplace well-being by addressing employee mental health, improving team dynamics, fostering leadership growth, and implementing strategies for a productive, harmonious, and mentally resilient organizational environment.
De Addiction Psychologist
Specializing in guiding individuals through recovery by addressing the psychological roots of addiction, providing coping strategies, and fostering sustainable habits for a healthier and addiction-free lifestyle.
Complete Care
Dr. Ruchi is an Experienced Clinical Psychologist with a demonstrated history of working in the mental health care industry. Skilled in Grief Counseling, Mindfulness, Psychotherapy Family Therapy, Behavioral Therapy, De-addiction, and corporate psychology. Strong healthcare services professional with an M.PHIL in Clinical Psychology from Carmel convent school Bhopal, Barkatullah University, GMCH Bhopal.
Frequently Asked Questions
What is mental health?
We all have mental health which is made up of our beliefs, thoughts, feelings and behaviours.
What do I do if the support doesn’t help?
It can be difficult to find the things that will help you, as different things help different people. It’s important to be open to a range of approaches and to be committed to finding the right help and to continue to be hopeful, even when some things don’t work out.
Can you prevent mental health problems?
We can all suffer from mental health challenges, but developing our wellbeing, resilience, and seeking help early can help prevent challenges becoming serious.
What causes mental health problems?
Challenges or problems with your mental health can arise from psychological, biological, and social, issues, as well as life events.
What causes mental health problems?
Challenges or problems with your mental health can arise from psychological, biological, and social, issues, as well as life events.
What do I do if I’m worried about my mental health?
The most important thing is to talk to someone you trust. This might be a friend, colleague, family member, or GP. In addition to talking to someone, it may be useful to find out more information about what you are experiencing. These things may help to get some perspective on what you are experiencing, and be the start of getting help.
How do I know if I’m unwell?
If your beliefs , thoughts , feelings or behaviours have a significant impact on your ability to function in what might be considered a normal or ordinary way, it would be important to seek help.
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