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Our Mission: Live Healthily and Happily

Organizations often face challenges at both macro and micro levels and these issues can drain their emotional and mental vitality. Our mission is to empower millions to thrive in both work and life by enhancing their emotional health through science-backed strategies and practices.
Dr. Ruchi Gupta Psychologist Life Skill Coach Corporate Consultant, widely regarded as the best psychologist doctor in Mohali, is dedicated to restoring this emotional and mental balance. She offers tailored support in mental health counseling Mohali, anger management therapy Mohali and life coaching Mohali to help individuals and teams cultivate resilience, emotional intelligence and well-being through thoughtfully designed, evidence-based activities.

By integrating psychological insights with practical tools, Dr. Ruchi Gupta, the best psychologist in Mohali, enables organizations to foster a culture of positivity, productivity and growth. Her work is rooted in the belief that emotional health is the foundation of personal and professional success, making her a leading voice in mental health counseling Mohali and life coaching Mohali.

Our Services

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Obsessive Compulsive Disorder

Obsessive-compulsive disorder (OCD) is a common, chronic, and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts and/or behaviors (“compulsions”) that.

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Personality Disorder

Personality disorders are mental health conditions where patterns of thinking, feeling, and behavior differ significantly from societal expectations. They affect relationships, self-perception, and...

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Bipolar Disorder

Bipolar disorder is a mental health condition causing extreme mood swings, including emotional highs (mania or hypomania) and lows (depression). It affects energy,

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Behavioural Disorders In Children

Behavioral disorders refer to patterns of disruptive or inappropriate behavior that are more intense or frequent than what is typical for a child’s age. These

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Postnatal Depression

Obsessive-compulsive disorder (OCD) is a common, chronic, and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts and/or behaviors (“compulsions”) that

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Somatoform Disorder

Personality disorders are mental health conditions where patterns of thinking, feeling, and behavior differ significantly from societal expectations. They affect relationships, self-perception, and...

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Cognitive Behavioral Psychotherapy (CBT)

Bipolar disorder is a mental health condition causing extreme mood swings, including emotional highs (mania or hypomania) and lows

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Mental Health Depression

Anxiety

Behavioral disorders refer to patterns of disruptive or inappropriate behavior that are more intense or frequent than what is typical for a child’s age. These behaviors often affect their ability to...

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Depression

Depression is a mental health condition causing persistent sadness, loss of interest, and emotional numbness. It affects thoughts, behavior, and daily life, often requiring professional support and treatment..

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Lifestyle Management

Empowering individuals to achieve balance and fulfillment through personalized strategies that enhance physical, mental, and emotional well-being, promoting healthier habits, improved productivity, and overall life

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Clinical Consultant (800 x 531 px)

Clinical Consultant

Providing expert clinical guidance and therapeutic solutions to address mental health challenges, fostering emotional resilience, and supporting individuals on their journey toward improved psychological well-being and overall life

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Corporate trainer

Enhancing workplace well-being by addressing employee mental health, improving team dynamics, fostering leadership growth, and implementing strategies for a productive, harmonious, and mentally resilient organizational

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Complete Care

We go through so much stuff in our everyday life. From work stress, family stress, and irregular sleep patterns to achieving life goals, and sustaining a good healthy diet, we literally have so much on our plate.
Dr. Ruchi is an Experienced Clinical Psychologist with a demonstrated history of working in the mental health care industry. Skilled in Grief Counseling, Mindfulness, Psychotherapy Family Therapy, Behavioral Therapy, De-addiction, and corporate psychology. Strong healthcare services professional with an M.PHIL in Clinical Psychology from Carmel convent school Bhopal, Barkatullah University, GMCH Bhopal.

Frequently Asked Questions

What is mental health?
We all have mental health which is made up of our beliefs, thoughts, feelings and behaviours.
Feelings of sadness, tearfulness, emptiness or hopelessness. Angry outbursts, irritability or frustration, even over small matters. Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports. Sleep disturbances, including insomnia or sleeping too much.
Personality disorders are mental illnesses that affect a person’s ability to form and keep relationships, develop healthy behavior patterns, adapt to the demands of life, and function well each day.
Stressful life events: Difficult experiences, such as the death of a loved one, trauma, divorce, isolation and lack of support, can trigger depression. Medical conditions: Chronic pain and chronic conditions like diabetes can lead to depression. Medication: Some medications can cause depression as a side effect.
The most common disruptive behaviour disorders include oppositional defiant disorder (ODD), conduct disorder (CD) and attention deficit hyperactivity disorder (ADHD). Boys are more likely than girls to suffer from behavioural disorders.
The most important thing is to talk to someone you trust. This might be a friend, colleague, family member, or GP. In addition to talking to someone, it may be useful to find out more information about what you are experiencing. These things may help to get some perspective on what you are experiencing, and be the start of getting help.
Personality disorders typically emerge in adolescence and if they go undiagnosed, continue into adulthood. Without treatment, personality disorders can worsen and potentially become life-threatening.

Latest Blog

OCD Treatment

OCD is Not a Personality Trait—It’s a Disorder: Here’s How to Treat It

February 6, 2026
“I’m so OCD about my desk!” You’ve probably heard someone say this, but here’s the truth: Obsessive-Compulsive Disorder isn’t about being neat. It’s a serious...
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Child Behavior Counseling Mohali

Healing Your Child’s Hidden Stress: The Role of Play and Talk Therapy

February 4, 2026
Every parent want the happiness of their child. But many children today carry hidden stress that shows up through behavior changes. Maybe your child has become withdrawn, struggles with tantrums, or...
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Anger Management Therapy Mohali

5 Signs You Need More Than Just ‘Deep Breaths’ for Your Anger

February 2, 2026
By Dr. Ruchi Gupta – Expert in Anger Management Therapy Mohali Everyone has heard the proverb, “Just take a long deep breath.”While breathing exercises can help in the moment...
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OCD

Understanding Obsessive Compulsive Disorder: A Path to Recovery

January 30, 2026
Obsessive Compulsive Disorder affects millions of individuals worldwide, disrupting daily routines and causing significant emotional distress. This mental health condition is characterized by...
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anger management therapy Mohali

Understanding the Transformative Power of Anger Management Therapy

January 28, 2026
Anger is a universal human emotion, one that everyone experiences at various points in life. However, when anger becomes overwhelming, frequent, or uncontrollable, it can significantly impact your...
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Consult Psychologists Online

Breaking Barriers: How Online Psychology Consultations Are Transforming Mental Healthcare

January 24, 2026
In today’s fast-paced digital world, mental health support has evolved far beyond traditional in-office appointments. The ability to Consult Psychologists Online has transformed how individuals access...
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personality disorder therapy Mohali

Effective Approaches to Personality Disorder Therapy Mohali

January 22, 2026
Personality disorders represent a complex spectrum of mental health conditions characterized by enduring patterns of inner experience and behavior that deviate markedly from cultural expectations...
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Bipolar disorder counseling Mohali

Understanding the Path to Emotional Balance Through Professional Counseling

January 20, 2026
Living with extreme mood fluctuations can feel like riding an emotional rollercoaster without brakes. One moment, you’re on top of the world with boundless energy and ambitious plans; the next, you...
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CBT therapy in Mohali

Transform Your Mental Health: CBT Therapy in Mohali with Dr. Ruchi Gupta

January 19, 2026
In today’s fast-paced world, mental health challenges like anxiety, depression and stress have become increasingly common. If you’re searching for effective CBT therapy in Mohali...
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