Natural vs Medical Treatments for Seasonal Depression: What Works Best?

2025-02-12T10:27:40+05:30

Natural vs. Medical Treatments for Seasonal Depression: What Works Best? Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that occurs at specific times of the year, typically during the fall and winter months when daylight hours are shorter. Individuals with SAD may experience symptoms such as persistent sadness, loss

Natural vs Medical Treatments for Seasonal Depression: What Works Best?2025-02-12T10:27:40+05:30

Maximize the Mental Health Benefits of Your Daily Walk: Here’s How

2025-02-12T10:28:29+05:30

Maximize the Mental Health Benefits of Your Daily Walk: Here's How Walking is probably one of the easiest and most effective exercises around. It’s something we can all do, regardless of our fitness level, and it offers a multitude of benefits for both our physical and mental health. In this blog, we will explore how

Maximize the Mental Health Benefits of Your Daily Walk: Here’s How2025-02-12T10:28:29+05:30

The Power of Corporate Training: Boosting Employee Engagement and Skills?

2025-02-10T14:38:58+05:30

The Power of Corporate Training: Boosting Employee Engagement and Skills? In today’s competitive business environment, the success of an organization is deeply connected to the mental and emotional well-being of its employees. The importance of corporate training cannot be overstated when it comes to fostering a motivated, skilled, and emotionally resilient workforce. Dr. Ruchi Gupta,

The Power of Corporate Training: Boosting Employee Engagement and Skills?2025-02-10T14:38:58+05:30

How a Clinical Consultant Can Help Improve Your Mental Health

2025-02-10T14:44:45+05:30

How a Clinical Consultant Can Help Improve Your Mental Health In today's quick paced world, mental health is as important as physical health. Stress, anxiety and depression are common issues that affect millions of people. Many of us don’t know where to turn for help when we experience these challenges. This is where a clinical

How a Clinical Consultant Can Help Improve Your Mental Health2025-02-10T14:44:45+05:30

Lifestyle Management for Long-Term Happiness and Productivity

2025-02-10T14:50:35+05:30

Lifestyle Management for Long-Term Happiness and Productivity Achieving long term happiness and productivity requires balance, self awareness and a commitment to making thoughtful lifestyle choices. In today’s fast paced world, managing our daily habits can have a significant impact on our overall well-being. With guidance from experts like Dr. Ruchi Gupta, individuals can create practical

Lifestyle Management for Long-Term Happiness and Productivity2025-02-10T14:50:35+05:30

The Science Behind Depression: What Happens in the Brain?

2025-02-10T12:26:19+05:30

The Science Behind Depression: What Happens in the Brain? Depression affects millions of people worldwide, and as a clinical psychologist, I often find that understanding the science behind mental health depression can be the first step toward healing. Today, let's explore what actually happens in your brain when you experience depression, and why treatments for

The Science Behind Depression: What Happens in the Brain?2025-02-10T12:26:19+05:30

Understanding Obsessive-Compulsive Disorder: Symptoms, Causes, and Treatment

2025-02-10T14:53:25+05:30

Obsessive-Compulsive Disorder (OCD) is often misunderstood, but it affects millions of people around the world. The disorder is characterized by persistent, unwanted thoughts (obsessions) and repetitive actions or mental rituals (compulsions) aimed at reducing the anxiety caused by these thoughts. While everyone may experience fleeting thoughts or engage in habits, for those with OCD, these behaviors are distressing, time-consuming, and interfere significantly with daily life.

Understanding Obsessive-Compulsive Disorder: Symptoms, Causes, and Treatment2025-02-10T14:53:25+05:30

Understanding Personality Disorders: A Comprehensive Guide

2025-02-10T12:46:19+05:30

Personality disorders are complex mental health conditions that affect the way a person thinks, feels, and behaves. These disorders can have serious impacts on personal relationships, self-esteem, and professional life if left untreated. In the workplace, personality disorders may manifest in many ways, creating challenges not only for the individuals experiencing them but also for their colleagues and employers.

Understanding Personality Disorders: A Comprehensive Guide2025-02-10T12:46:19+05:30

The Impact of Bipolar Disorder on Mental Health & Relationships

2025-02-11T09:57:31+05:30

Bipolar disorder is a mental health condition that causes extreme mood swings, including periods of emotional highs (mania or hypomania) and lows (depression). These mood shifts can significantly affect a person's day-to-day functioning, impacting not only mental health but also relationships with family, friends, and colleagues.

The Impact of Bipolar Disorder on Mental Health & Relationships2025-02-11T09:57:31+05:30

Understanding Behavioral Disorders in Children: Early Signs and Symptoms

2025-02-11T10:00:29+05:30

Behavioral disorders in children are more common than many parents realize. As children grow, their behaviors evolve, and some behaviors may be a sign of an underlying issue that requires professional attention. Recognizing the early signs and symptoms of behavioral disorders can make a significant difference in how a child develops emotionally and socially. Dr. Ruchi Gupta, a renowned clinical psychologist, emphasizes the importance of early intervention in helping children overcome behavioral challenges.

Understanding Behavioral Disorders in Children: Early Signs and Symptoms2025-02-11T10:00:29+05:30