Our Corporate Mission: Live Healthily and Happily
Organizations often face challenges at both macro and micro levels and these issues can drain their emotional and mental vitality. Our mission is to empower millions to thrive in both work and life by enhancing their emotional health through science-backed strategies and practices.
Dr. Ruchi Gupta Psychologist Life Skill Coach Corporate Consultant, widely regarded as the best psychologist doctor in Mohali, is dedicated to restoring this emotional and mental balance. She offers tailored support in mental health counseling Mohali, anger management therapy Mohali and life coaching Mohali to help individuals and teams cultivate resilience, emotional intelligence and well-being through thoughtfully designed, evidence-based activities.
By integrating psychological insights with practical tools, Dr. Ruchi Gupta Psychologist Life Skill Coach Corporate Consultant enables organizations to foster a culture of positivity, productivity and growth. Her work is rooted in the belief that emotional health is the foundation of personal and professional success, making her a leading voice in mental health counseling Mohali and life coaching Mohali.
Our Services
Obsessive Compulsive Disorder
Obsessive-compulsive disorder (OCD) is a common, chronic, and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts and/or behaviors (“compulsions”) that.
Personality Disorder
Personality disorders are mental health conditions where patterns of thinking, feeling, and behavior differ significantly from societal expectations. They affect relationships, self-perception, and...
Bipolar Disorder
Bipolar disorder is a mental health condition causing extreme mood swings, including emotional highs (mania or hypomania) and lows (depression). It affects energy,
Behavioural Disorders In Children
Behavioral disorders refer to patterns of disruptive or inappropriate behavior that are more intense or frequent than what is typical for a child’s age. These
Postnatal Depression
Obsessive-compulsive disorder (OCD) is a common, chronic, and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts and/or behaviors (“compulsions”) that
Somatoform Disorder
Personality disorders are mental health conditions where patterns of thinking, feeling, and behavior differ significantly from societal expectations. They affect relationships, self-perception, and...
Cognitive Behavioral Psychotherapy (CBT)
Bipolar disorder is a mental health condition causing extreme mood swings, including emotional highs (mania or hypomania) and lows
Depression
Depression is a mental health condition causing persistent sadness, loss of interest, and emotional numbness. It affects thoughts, behavior, and daily life, often requiring professional support and treatment..
Lifestyle Management
Empowering individuals to achieve balance and fulfillment through personalized strategies that enhance physical, mental, and emotional well-being, promoting healthier habits, improved productivity, and overall life
Clinical Consultant
Providing expert clinical guidance and therapeutic solutions to address mental health challenges, fostering emotional resilience, and supporting individuals on their journey toward improved psychological well-being and overall life
Corporate trainer
Enhancing workplace well-being by addressing employee mental health, improving team dynamics, fostering leadership growth, and implementing strategies for a productive, harmonious, and mentally resilient organizational
Complete Care
We go through so much stuff in our everyday life. From work stress, family stress, and irregular sleep patterns to achieving life goals, and sustaining a good healthy diet, we literally have so much on our plate.
Dr. Ruchi is an Experienced Clinical Psychologist with a demonstrated history of working in the mental health care industry. Skilled in Grief Counseling, Mindfulness, Psychotherapy Family Therapy, Behavioral Therapy, De-addiction, and corporate psychology. Strong healthcare services professional with an M.PHIL in Clinical Psychology from Carmel convent school Bhopal, Barkatullah University, GMCH Bhopal.
Frequently Asked Questions
What is mental health?
We all have mental health which is made up of our beliefs, thoughts, feelings and behaviours.
What is the effect of depression?
Feelings of sadness, tearfulness, emptiness or hopelessness. Angry outbursts, irritability or frustration, even over small matters. Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports. Sleep disturbances, including insomnia or sleeping too much.
What are personality disorders?
Personality disorders are mental illnesses that affect a person’s ability to form and keep relationships, develop healthy behavior patterns, adapt to the demands of life, and function well each day.
How is depression caused?
Stressful life events: Difficult experiences, such as the death of a loved one, trauma, divorce, isolation and lack of support, can trigger depression. Medical conditions: Chronic pain and chronic conditions like diabetes can lead to depression. Medication: Some medications can cause depression as a side effect.
What are the behavioral disorders of children?
The most common disruptive behaviour disorders include oppositional defiant disorder (ODD), conduct disorder (CD) and attention deficit hyperactivity disorder (ADHD). Boys are more likely than girls to suffer from behavioural disorders.
What do I do if I’m worried about my mental health?
The most important thing is to talk to someone you trust. This might be a friend, colleague, family member, or GP. In addition to talking to someone, it may be useful to find out more information about what you are experiencing. These things may help to get some perspective on what you are experiencing, and be the start of getting help.
When do personality disorders start?
Personality disorders typically emerge in adolescence and if they go undiagnosed, continue into adulthood. Without treatment, personality disorders can worsen and potentially become life-threatening.
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