Becoming a mother is one of life’s most beautiful milestones, but for many women, the postpartum period can be challenging. Postnatal depression (PND) is a common yet often misunderstood condition that affects new mothers. While society may expect women to instantly bond with their babies, it’s important to recognize that the transition to motherhood can bring emotional struggles, including depression.
Postnatal depression, more commonly known as postpartum depression, is an effect that hits most mothers following delivery. Not like “baby blues,” which lasts for days or even just a week and then dissipates, this condition lasts for weeks and months. It is one condition that is non-discriminatory and will touch anyone who may never have had issues of this kind. This condition causes deep emotional distress, which makes it difficult for mothers to bond with their baby and take care of themselves. Therefore, this condition needs to be understood and addressed early in order to recover.
Recognizing the signs of postnatal depression is crucial to getting timely help. Common symptoms include:
Persistent Sadness or Low Mood: A feeling of emptiness or overwhelming sadness can persist, making it hard for new mothers to enjoy the activities they once loved.
Loss of Interest in Activities: Mothers with PND may feel detached from their baby or lose interest in bonding activities they once looked forward to.
Extreme Fatigue: Although new mothers are often tired, those with PND may experience debilitating fatigue that doesn’t improve with rest.
Irritability and Anxiety: Feelings of anxiety, restlessness, or irritability can interfere with daily functioning. This may also manifest as a constant worry about the baby’s well-being.
Trouble Sleeping: Insomnia, or excessive sleeping, are common symptoms. The inability to sleep even when the baby is resting is particularly debilitating.
Feelings of Guilt or Worthlessness: A mother may feel like she’s failing in her role, even if she’s doing her best. These feelings of inadequacy and guilt can lead to more isolation.
Difficulty Bonding with the Baby: While it’s normal for some women to take time adjusting to motherhood, a significant difficulty in bonding with the baby could be a sign of depression.
Physical Symptoms: These may include headaches, stomachaches, or unexplained aches and pains, contributing to a sense of physical and emotional exhaustion.
Therapy & Counseling: Useful in the case of psychotherapy therapies for postnatal depression. Both are effective techniques, such as cognitive behavior therapy and interpersonal therapy-permission allows the newly delivered mother to be taught on ways to cope with disturbing thoughts but also destructive thought patterns.
Dr. Ruchi Gupta is a clinical psychologist who offers one-on-one therapy sessions that can be adapted to every individual mother’s needs. This can help her understand what could have caused depression and teaches her how to better deal with stress and find healthy ways to deal with unpleasant feelings.
Medication: In some cases, medication may be prescribed to help manage the symptoms of postnatal depression. Antidepressants can help rebalance brain chemistry, providing relief from anxiety, sadness, and fatigue. Always consult with a doctor before starting any medication, especially when breastfeeding.
Support Groups: Joining a support group can be incredibly beneficial for new mothers. These groups provide an opportunity to share experiences with others who are going through similar struggles. Knowing you’re not alone can provide much-needed comfort.
Lifestyle Adjustments: Regular physical activity, a healthy diet, and sufficient sleep can also improve mental well-being. Gentle exercises such as walking or yoga can boost mood and energy levels, which are vital during the postpartum period.
Partner and Family Support: Having a supportive partner, family, or friends can make a significant difference in recovery. Encourage open communication and ask for help with household tasks or baby care to reduce stress.
Mindfulness and Relaxation Techniques: Practices like meditation, deep breathing, or mindfulness exercises can help mothers manage stress and reconnect with their emotions. These techniques can promote relaxation and improve mental clarity.
Dr. Ruchi Gupta, Clinical Psychologist with 23 years’ experience, specializing in de-addiction, assessments, emotional stress analysis, learning issues, autism, ADHD, behavioral challenges, workshops, internships, anger management & positive psychotherapy.
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