Blogs
Corporate Trainer & Psychologist for Depression & Child Behavior Mohali In today’s fast-paced world, mental health challenges affect everyone – from busy professionals to young...
What to Know About Depression, Bipolar & CBT Therapy in Mohali Mental health problems are very common today. Many people in Mohali face tough times with their minds. Feeling sad, worried, or...
Effective Life & Anxiety Coaching, Personality & Somatoform Therapy in Mohali Are you feeling stuck in life? Do worry and stress keep you awake at night? You’re not alone. Many people in...
Comprehensive Guide to Anger, Child Behavior & OCD Therapy Mohali Mental health issues can feel scary and hard to handle. However, with appropriate support, you can improve. In Mohali, many people...
Finding the Best Mental Health Support in Mohali: Your Complete Guide Are you looking for trusted mental health support in Mohali? Finding the right help can feel scary and hard. Many people struggle...
How to Manage Personality, OCD, and Postpartum Challenges in Mohali Dealing with mental health issues can seem daunting and difficult. But you’re not alone. In Mohali, many people face tough...
Leading Psychologist Mohali – Depression & Child Counseling Are you feeling sad, worried, or stressed? Do you see your child acting out or feeling down? You’re not alone. Many families...
Comprehensive Mental Health Counseling & Treatment Mohali Life can feel overwhelming sometimes. Your mind feels heavy. Your heart carries burdens. You wonder if things will ever get better. The...
CBT Psychologist & Corporate Mental Health Trainer Mohali Are you struggling with stress, anxiety, or workplace pressure? Finding the right mental health support can feel overwhelming. Dr. Ruchi...
Mohali Mental Health Expert | OCD, Anxiety, Anger & Kids Therapy Are you struggling with extreme mood swings? Do you find yourself caught between joy and sorrow? Finding the right help can be...
Mohali Mental Health Expert | OCD, Anxiety, Anger & Kids Therapy Are you struggling with mental health issues? You’re not alone. Many people in Mohali face problems like worry, anger, and...
Expert Anxiety, Personality, Somatoform & CBT Therapy Mohali – Dr Ruchi Are you struggling with mental health issues? Do you feel lost, anxious, or overwhelmed? You’re not alone. Many...
10 Effective Anger Management Techniques to Stay Calm Anger is a natural feeling that each person has in their lifetime. However, when anger becomes overwhelming or leads to destructive behavior, it...
Natural vs. Medical Treatments for Seasonal Depression: What Works Best? Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that occurs at specific times of...
Maximize the Mental Health Benefits of Your Daily Walk: Here’s How Walking is probably one of the easiest and most effective exercises around. It’s something we can all do, regardless of our...
The Power of Corporate Training: Boosting Employee Engagement and Skills? In today’s competitive business environment, the success of an organization is deeply connected to the mental and emotional...
How a Clinical Consultant Can Help Improve Your Mental Health In today’s quick paced world, mental health is as important as physical health. Stress, anxiety and depression are common issues...
Lifestyle Management for Long-Term Happiness and Productivity Achieving long term happiness and productivity requires balance, self awareness and a commitment to making thoughtful lifestyle choices...
The Science Behind Depression: What Happens in the Brain? Depression affects millions of people worldwide, and as a clinical psychologist, I often find that understanding the science behind mental...
Obsessive-Compulsive Disorder (OCD) is often misunderstood, but it affects millions of people around the world. The disorder is characterized by persistent, unwanted thoughts (obsessions) and...
