Lifestyle Management for Long-Term Happiness and Productivity Achieving long term happiness and productivity requires balance, self awareness and a commitment to making thoughtful lifestyle choices. In today’s fast paced world, managing our daily habits can have a significant impact on our overall well-being. With guidance from experts like Dr. Ruchi Gupta, individuals can create practical

The Science Behind Depression: What Happens in the Brain? Depression affects millions of people worldwide, and as a clinical psychologist, I often find that understanding the science behind mental health depression can be the first step toward healing. Today, let's explore what actually happens in your brain when you experience depression, and why treatments for

Obsessive-Compulsive Disorder (OCD) is often misunderstood, but it affects millions of people around the world. The disorder is characterized by persistent, unwanted thoughts (obsessions) and repetitive actions or mental rituals (compulsions) aimed at reducing the anxiety caused by these thoughts. While everyone may experience fleeting thoughts or engage in habits, for those with OCD, these behaviors are distressing, time-consuming, and interfere significantly with daily life.

Personality disorders are complex mental health conditions that affect the way a person thinks, feels, and behaves. These disorders can have serious impacts on personal relationships, self-esteem, and professional life if left untreated. In the workplace, personality disorders may manifest in many ways, creating challenges not only for the individuals experiencing them but also for their colleagues and employers.

Bipolar disorder is a mental health condition that causes extreme mood swings, including periods of emotional highs (mania or hypomania) and lows (depression). These mood shifts can significantly affect a person's day-to-day functioning, impacting not only mental health but also relationships with family, friends, and colleagues.

Behavioral disorders in children are more common than many parents realize. As children grow, their behaviors evolve, and some behaviors may be a sign of an underlying issue that requires professional attention. Recognizing the early signs and symptoms of behavioral disorders can make a significant difference in how a child develops emotionally and socially. Dr. Ruchi Gupta, a renowned clinical psychologist, emphasizes the importance of early intervention in helping children overcome behavioral challenges.

Becoming a mother is one of life’s most beautiful milestones, but for many women, the postpartum period can be challenging. Postnatal depression (PND) is a common yet often misunderstood condition that affects new mothers. While society may expect women to instantly bond with their babies, it’s important to recognize that the transition to motherhood can bring emotional struggles, including depression

Have you ever experienced physical symptoms that seemed to have no clear medical explanation? Symptoms like persistent pain, dizziness, or gastrointestinal issues, despite numerous tests showing no physical cause, can be confusing and frustrating. This might be a sign of a condition known as somatoform disorder.

Cognitive behavioral psychotherapy (CBT) is the psychotherapeutic treatment of choice for children, adolescents, and adults with OCD. CBT helps the patient create an internal strategy for resisting OCD that will be of lifelong benefit.

Anxiety is more than just an occasional feeling of nervousness before a big presentation or event. It is a real mental health condition that affect millions of people in worldwide. Understanding anxiety and its impact on daily life can help individuals manage it more effectively and reduce its overwhelming effects. Dr. Ruchi Gupta, a renowned clinical psychologist, specializes in treating anxiety and other mental health conditions with a compassionate and evidence-based approach. Through her work, Dr. Ruchi Gupta has helped countless individuals regain control over their emotions and mental well-being.