CBT Psychologist & Corporate Mental Health Trainer Mohali Are you struggling with stress, anxiety, or workplace pressure? Finding the right mental health support can feel overwhelming. Dr. Ruchi Gupta is here to help you break free from these challenges and discover lasting peace. Why Choose Professional Mental Health Support? Life throws many curveballs at us.
Mohali Mental Health Expert | OCD, Anxiety, Anger & Kids Therapy Are you struggling with extreme mood swings? Do you find yourself caught between joy and sorrow? Finding the right help can be scary. But don't worry! Dr. Ruchi Gupta is here to guide you toward a brighter tomorrow. Why Choose Professional Help for Bipolar
Mohali Mental Health Expert | OCD, Anxiety, Anger & Kids Therapy Are you struggling with mental health issues? You're not alone. Many people in Mohali face problems like worry, anger, and unwanted thoughts. Finding the right help can feel scary and hard. But there's good news! Dr. Ruchi Gupta is here to help you feel
Expert Anxiety, Personality, Somatoform & CBT Therapy Mohali - Dr Ruchi Are you struggling with mental health issues? Do you feel lost, anxious, or overwhelmed? You're not alone. Many people in Mohali face these challenges every day. The good news? Help is available right here in your city. Why Choose Professional Mental Health Care? Mental
10 Effective Anger Management Techniques to Stay Calm Anger is a natural feeling that each person has in their lifetime. However, when anger becomes overwhelming or leads to destructive behavior, it can have serious consequences for both mental and physical health. Dr. Ruchi Gupta, a renowned psychologist based in Mohali, emphasizes the importance of effective
Natural vs. Medical Treatments for Seasonal Depression: What Works Best? Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that occurs at specific times of the year, typically during the fall and winter months when daylight hours are shorter. Individuals with SAD may experience symptoms such as persistent sadness, loss
Maximize the Mental Health Benefits of Your Daily Walk: Here's How Walking is probably one of the easiest and most effective exercises around. It’s something we can all do, regardless of our fitness level, and it offers a multitude of benefits for both our physical and mental health. In this blog, we will explore how
The Power of Corporate Training: Boosting Employee Engagement and Skills? In today’s competitive business environment, the success of an organization is deeply connected to the mental and emotional well-being of its employees. The importance of corporate training cannot be overstated when it comes to fostering a motivated, skilled, and emotionally resilient workforce. Dr. Ruchi Gupta,
How a Clinical Consultant Can Help Improve Your Mental Health In today's quick paced world, mental health is as important as physical health. Stress, anxiety and depression are common issues that affect millions of people. Many of us don’t know where to turn for help when we experience these challenges. This is where a clinical
Lifestyle Management for Long-Term Happiness and Productivity Achieving long term happiness and productivity requires balance, self awareness and a commitment to making thoughtful lifestyle choices. In today’s fast paced world, managing our daily habits can have a significant impact on our overall well-being. With guidance from experts like Dr. Ruchi Gupta, individuals can create practical
Dr. Ruchi Gupta, Clinical Psychologist with 23 years’ experience, specializing in de-addiction, assessments, emotional stress analysis, learning issues, autism, ADHD, behavioral challenges, workshops, internships, anger management & positive psychotherapy.
Monday – 9:00 AM – 6:00 PM
Tuesday – 9:00 AM – 6:00 PM
Wednesday – 11:00 AM – 8:00 PM
Thursday – 9:00 AM – 6:00 PM
Friday – 9:00 AM – 6:00 PM
Saturday – 10:00 AM – 5:00 PM
Sunday – 10:30 AM – 4:00 PM
