myregularspace@gmail.com, Author at Dr Ruchi Psychologist

OCD is Not a Personality Trait—It’s a Disorder: Here’s How to Treat It
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OCD is Not a Personality Trait—It’s a Disorder: Here’s How to Treat It

myregularspace@gmail.com2026-02-06T14:40:25+05:30

"I'm so OCD about my desk!" You've probably heard someone say this, but here's the truth: Obsessive-Compulsive Disorder isn't about being neat. It's a serious mental health condition affecting millions worldwide, causing genuine distress and disrupting daily life.If you're struggling with unwanted thoughts or repetitive behaviors that feel impossible to control, professional help can change

OCD is Not a Personality Trait—It’s a Disorder: Here’s How to Treat Itmyregularspace@gmail.com2026-02-06T14:40:25+05:30

Healing Your Child’s Hidden Stress: The Role of Play and Talk Therapy
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Healing Your Child’s Hidden Stress: The Role of Play and Talk Therapy

myregularspace@gmail.com2026-02-06T14:33:41+05:30

Every parent want the happiness of their child. But many children today carry hidden stress that shows up through behavior changes. Maybe your child has become withdrawn, struggles with tantrums, or finds it hard to focus. These signs often point to deeper emotional struggles needing support.At Dr. Ruchi Gupta's practice in Mohali, we help children

Healing Your Child’s Hidden Stress: The Role of Play and Talk Therapymyregularspace@gmail.com2026-02-06T14:33:41+05:30

5 Signs You Need More Than Just ‘Deep Breaths’ for Your Anger
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5 Signs You Need More Than Just ‘Deep Breaths’ for Your Anger

myregularspace@gmail.com2026-02-06T14:19:50+05:30

By Dr. Ruchi Gupta - Expert in Anger Management Therapy Mohali Everyone has heard the proverb, "Just take a long deep breath."While breathing exercises can help in the moment, sometimes anger runs much deeper than what simple relaxation techniques can fix. If you're constantly struggling to keep your temper in check, you might need professional

5 Signs You Need More Than Just ‘Deep Breaths’ for Your Angermyregularspace@gmail.com2026-02-06T14:19:50+05:30

Understanding Obsessive Compulsive Disorder: A Path to Recovery
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Understanding Obsessive Compulsive Disorder: A Path to Recovery

myregularspace@gmail.com2026-01-30T15:58:19+05:30

Obsessive Compulsive Disorder affects millions of individuals worldwide, disrupting daily routines and causing significant emotional distress. This mental health condition is characterized by persistent unwanted thoughts and repetitive behaviors that can feel impossible to control. Understanding OCD is the first step toward healing and reclaiming one's life from the grip of intrusive thoughts and compulsive

Understanding Obsessive Compulsive Disorder: A Path to Recoverymyregularspace@gmail.com2026-01-30T15:58:19+05:30

Understanding the Transformative Power of Anger Management Therapy
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Understanding the Transformative Power of Anger Management Therapy

myregularspace@gmail.com2026-01-30T15:51:33+05:30

Anger is a universal human emotion, one that everyone experiences at various points in life. However, when anger becomes overwhelming, frequent, or uncontrollable, it can significantly impact your mental health, relationships, career, and overall quality of life. The good news is that anger doesn't have to control you—anger management therapy Mohali offers a structured, evidence-based

Understanding the Transformative Power of Anger Management Therapymyregularspace@gmail.com2026-01-30T15:51:33+05:30

Breaking Barriers: How Online Psychology Consultations Are Transforming Mental Healthcare
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Breaking Barriers: How Online Psychology Consultations Are Transforming Mental Healthcare

myregularspace@gmail.com2026-01-30T15:40:13+05:30

In today’s fast-paced digital world, mental health support has evolved far beyond traditional in-office appointments. The ability to Consult Psychologists Online has transformed how individuals access professional care, offering a level of convenience, privacy and flexibility that fits seamlessly into modern life. This shift has made mental wellness more accessible than ever—removing geographical barriers, reducing

Breaking Barriers: How Online Psychology Consultations Are Transforming Mental Healthcaremyregularspace@gmail.com2026-01-30T15:40:13+05:30

Effective Approaches to Personality Disorder Therapy Mohali
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Effective Approaches to Personality Disorder Therapy Mohali

myregularspace@gmail.com2026-01-30T15:28:20+05:30

Personality disorders represent a complex spectrum of mental health conditions characterized by enduring patterns of inner experience and behavior that deviate markedly from cultural expectations. These disorders, including borderline, narcissistic, antisocial and avoidant types, can significantly impair an individual's ability to function in daily life, relationships and professional settings. Fortunately, personality disorder therapy Mohali offers

Effective Approaches to Personality Disorder Therapy Mohalimyregularspace@gmail.com2026-01-30T15:28:20+05:30

Understanding the Path to Emotional Balance Through Professional Counseling
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Understanding the Path to Emotional Balance Through Professional Counseling

myregularspace@gmail.com2026-01-30T15:19:54+05:30

Living with extreme mood fluctuations can feel like riding an emotional rollercoaster without brakes. One moment, you’re on top of the world with boundless energy and ambitious plans; the next, you may find yourself struggling to get out of bed, feeling hopeless, overwhelmed, or completely drained. If this resonates with you, you’re not alone. Bipolar

Understanding the Path to Emotional Balance Through Professional Counselingmyregularspace@gmail.com2026-01-30T15:19:54+05:30

Transform Your Mental Health: CBT Therapy in Mohali with Dr. Ruchi Gupta
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Transform Your Mental Health: CBT Therapy in Mohali with Dr. Ruchi Gupta

myregularspace@gmail.com2026-01-30T15:06:43+05:30

In today's fast-paced world, mental health challenges like anxiety, depression and stress have become increasingly common. If you're searching for effective CBT therapy in Mohali, you're taking an important step toward reclaiming your emotional well-being. Cognitive Behavioral Therapy (CBT) has emerged as one of the most scientifically validated and results-oriented approaches to mental health treatment

Transform Your Mental Health: CBT Therapy in Mohali with Dr. Ruchi Guptamyregularspace@gmail.com2026-01-30T15:06:43+05:30

Regain Peace of Mind Through Trusted OCD Treatment Mohali
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Regain Peace of Mind Through Trusted OCD Treatment Mohali

myregularspace@gmail.com2026-01-30T14:57:03+05:30

Living with unwanted thoughts that never stop can feel like a nightmare. When these thoughts control your daily life, you need real help. Finding OCD treatment Mohali gives you hope for a brighter tomorrow. Dr. Ruchi Gupta offers proven solutions that bring lasting peace to your troubled mind. Recovery starts when you take that first

Regain Peace of Mind Through Trusted OCD Treatment Mohalimyregularspace@gmail.com2026-01-30T14:57:03+05:30