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So far myregularspace@gmail.com has created 17 blog entries.

Mohali Mental Health Expert | OCD, Anxiety, Anger & Kids Therapy

2025-07-30T12:18:59+05:30

Mohali Mental Health Expert | OCD, Anxiety, Anger & Kids Therapy Are you struggling with mental health issues? You're not alone. Many people in Mohali face problems like worry, anger, and unwanted thoughts. Finding the right help can feel scary and hard. But there's good news! Dr. Ruchi Gupta is here to help you feel

Mohali Mental Health Expert | OCD, Anxiety, Anger & Kids Therapy2025-07-30T12:18:59+05:30

Expert Anxiety, Personality, Somatoform & CBT Therapy Mohali – Dr Ruchi

2025-07-30T12:01:50+05:30

Expert Anxiety, Personality, Somatoform & CBT Therapy Mohali - Dr Ruchi Are you struggling with mental health issues? Do you feel lost, anxious, or overwhelmed? You're not alone. Many people in Mohali face these challenges every day. The good news? Help is available right here in your city. Why Choose Professional Mental Health Care? Mental

Expert Anxiety, Personality, Somatoform & CBT Therapy Mohali – Dr Ruchi2025-07-30T12:01:50+05:30

10 Effective Anger Management Techniques to Stay Calm

2025-02-24T15:52:28+05:30

10 Effective Anger Management Techniques to Stay Calm Anger is a natural feeling that each person has in their lifetime. However, when anger becomes overwhelming or leads to destructive behavior, it can have serious consequences for both mental and physical health. Dr. Ruchi Gupta, a renowned psychologist based in Mohali, emphasizes the importance of effective

10 Effective Anger Management Techniques to Stay Calm2025-02-24T15:52:28+05:30

Natural vs Medical Treatments for Seasonal Depression: What Works Best?

2025-02-24T16:00:02+05:30

Natural vs. Medical Treatments for Seasonal Depression: What Works Best? Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that occurs at specific times of the year, typically during the fall and winter months when daylight hours are shorter. Individuals with SAD may experience symptoms such as persistent sadness, loss

Natural vs Medical Treatments for Seasonal Depression: What Works Best?2025-02-24T16:00:02+05:30

Maximize the Mental Health Benefits of Your Daily Walk: Here’s How

2025-02-24T16:07:39+05:30

Maximize the Mental Health Benefits of Your Daily Walk: Here's How Walking is probably one of the easiest and most effective exercises around. It’s something we can all do, regardless of our fitness level, and it offers a multitude of benefits for both our physical and mental health. In this blog, we will explore how

Maximize the Mental Health Benefits of Your Daily Walk: Here’s How2025-02-24T16:07:39+05:30

The Power of Corporate Training: Boosting Employee Engagement and Skills?

2025-02-24T16:14:47+05:30

The Power of Corporate Training: Boosting Employee Engagement and Skills? In today’s competitive business environment, the success of an organization is deeply connected to the mental and emotional well-being of its employees. The importance of corporate training cannot be overstated when it comes to fostering a motivated, skilled, and emotionally resilient workforce. Dr. Ruchi Gupta,

The Power of Corporate Training: Boosting Employee Engagement and Skills?2025-02-24T16:14:47+05:30

How a Clinical Consultant Can Help Improve Your Mental Health

2025-02-10T14:44:45+05:30

How a Clinical Consultant Can Help Improve Your Mental Health In today's quick paced world, mental health is as important as physical health. Stress, anxiety and depression are common issues that affect millions of people. Many of us don’t know where to turn for help when we experience these challenges. This is where a clinical

How a Clinical Consultant Can Help Improve Your Mental Health2025-02-10T14:44:45+05:30

Lifestyle Management for Long-Term Happiness and Productivity

2025-02-10T14:50:35+05:30

Lifestyle Management for Long-Term Happiness and Productivity Achieving long term happiness and productivity requires balance, self awareness and a commitment to making thoughtful lifestyle choices. In today’s fast paced world, managing our daily habits can have a significant impact on our overall well-being. With guidance from experts like Dr. Ruchi Gupta, individuals can create practical

Lifestyle Management for Long-Term Happiness and Productivity2025-02-10T14:50:35+05:30

The Science Behind Depression: What Happens in the Brain?

2025-02-10T12:26:19+05:30

The Science Behind Depression: What Happens in the Brain? Depression affects millions of people worldwide, and as a clinical psychologist, I often find that understanding the science behind mental health depression can be the first step toward healing. Today, let's explore what actually happens in your brain when you experience depression, and why treatments for

The Science Behind Depression: What Happens in the Brain?2025-02-10T12:26:19+05:30

Understanding Obsessive-Compulsive Disorder: Symptoms, Causes, and Treatment

2025-02-10T14:53:25+05:30

Obsessive-Compulsive Disorder (OCD) is often misunderstood, but it affects millions of people around the world. The disorder is characterized by persistent, unwanted thoughts (obsessions) and repetitive actions or mental rituals (compulsions) aimed at reducing the anxiety caused by these thoughts. While everyone may experience fleeting thoughts or engage in habits, for those with OCD, these behaviors are distressing, time-consuming, and interfere significantly with daily life.

Understanding Obsessive-Compulsive Disorder: Symptoms, Causes, and Treatment2025-02-10T14:53:25+05:30