Have you ever noticed how everything feels harder after a bad night's sleep? Your mood drops, your thoughts feel foggy, and even the smallest problems seem bigger than they are. You are not imagining it. Sleep and mental health are deeply connected — more than most people realise. At Dr. Ruchi Gupta's practice, we regularly
Let's be honest — how many of us wake up on Monday morning already feeling tired? You haven't even started your day, yet your mind feels heavy, your energy is low, and even small tasks seem like a big mountain. If this sounds like you, you are not alone. Across India — from busy offices
Picture this: It is 6:30 in the morning. The alarm has not even rung yet, and a woman is already running a mental to-do list in her head. Who has a school test today? Is there enough daal at home? Did she remind her husband about his parents' anniversary? Has she filed the office report?This
You are lying in bed. The room is dark and quiet. Everyone around you is fast asleep — but your mind? It is running at full speed. You are replaying that awkward conversation from 3 days ago. You are worried about tomorrow's meeting. You are thinking about what could go wrong, what people think of
We all feel sad sometimes. A bad day at work, a fight with a loved one, or feeling low for no particular reason — this is completely normal. Sadness is a natural part of life.But what happens when that sadness just does not go away? When it begins to affect your sleep, your appetite, your
Obsessive-Compulsive Disorder — better known as OCD — is one of the most misrepresented mental health conditions in popular culture. It is far more than 'liking things tidy' or 'being a bit of a perfectionist.' OCD is a complex, often debilitating neurological condition characterised by intrusive, unwanted thoughts (obsessions) and repetitive behaviours or mental rituals
Depression is one of the most misunderstood and underdiagnosed conditions in India. It's not 'just sadness.' It's not laziness. It's not something you can simply 'think your way out of.' Depression is a serious, biologically complex mental health condition that affects how you think, feel, and function — and it responds remarkably well to the
When people in Mohali search for mental health support, they are often confronted with a confusing landscape of counsellors, psychologists, psychiatrists, and life coaches — each offering something different. In this crowded field, one professional stands out for their depth of clinical expertise and diagnostic precision: the clinical consultant.A clinical consultant in Mohali brings together
The workplace has changed. From the post-pandemic remote revolution to the AI-driven transformation of industries, Mohali's corporate landscape is evolving at breathtaking speed. And with that change comes a new and urgent priority for businesses of all sizes: investing in the mental health, emotional intelligence, and resilience of their workforce.Enter the corporate trainer — not
Anxiety is no longer a condition that whispers — in 2026, it roars. From Mohali's booming IT corridors in Phase 8 to the bustling markets of Sector 70, more people than ever are raising their hands and saying, 'I need help.' The good news? Anxiety therapy in Mohali has evolved dramatically, blending evidence-based techniques with
Dr. Ruchi Gupta, Clinical Psychologist with 23 years’ experience, specializing in de-addiction, assessments, emotional stress analysis, learning issues, autism, ADHD, behavioral challenges, workshops, internships, anger management & positive psychotherapy.
Monday – 9:00 AM – 6:00 PM
Tuesday – 9:00 AM – 6:00 PM
Wednesday – 11:00 AM – 8:00 PM
Thursday – 9:00 AM – 6:00 PM
Friday – 9:00 AM – 6:00 PM
Saturday – 10:00 AM – 5:00 PM
Sunday – 10:30 AM – 4:00 PM
