Anxiety is more than just an occasional feeling of nervousness before a big presentation or event. It is a real mental health condition that affect millions of people in worldwide. Understanding anxiety and its impact on daily life can help individuals manage it more effectively and reduce its overwhelming effects. Dr. Ruchi Gupta, a renowned clinical psychologist, specializes in treating anxiety and other mental health conditions with a compassionate and evidence-based approach. Through her work, Dr. Ruchi Gupta has helped countless individuals regain control over their emotions and mental well-being.